Yoga Therapy...Now more than ever, it's important to take care of yourself.

Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breath work, meditation techniques, and more—to address your physical, mental, and emotional needs.

As a yoga therapist, I am certified and have in-depth training to help me assess and keep my clients safe. I work with you to address your specific goals while considering any limitations you might be experiencing, so it really is a partnership to develop a customized plan specifically for YOU.  As a yoga therapist, I may recommend practices like: 

• Movement, ranging from gentle to vigorous
• Breathing techniques
• Meditation or visualization practices
• Physical postures that address specific areas of discomfort or musculoskeletal imbalances
• Any combination of tools like these!

If you'd like to go deeper in your practice or focus on specific health concerns or areas of your life, consider private one-on-one sessions. I will work with you in private, online meetings to create a treatment plan tailored to your needs and desired outcomes.  Perfect if you are a beginner, if you want to take your practice deeper, or you have a health concern. 

Are you ready to schedule an appointment? Or would you like to find out more about yoga therapy and how it can help you improve your physical, emotional, and spiritual health and well-being? 

a short video clip with a comprehensive explanation of yoga therapy.