Are you trying to navigate these uncertain times, while keeping up your energy?
My one-to-one yoga therapy services can help you find your way to health and well-being!
Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breath work, meditation techniques, and more—to address your physical, mental, and emotional needs.
As a yoga therapist, I am certified and have in-depth training to help me assess and keep my clients safe. I work with you to address your specific goals while considering any limitations you might be experiencing, so it really is a partnership to develop a customized plan specifically for YOU. As a yoga therapist, I may recommend practices like:
If you'd like to go deeper in your practice or focus on specific health concerns or areas of your life, consider private one-on-one sessions. I will work with you in private, online meetings to create a treatment plan tailored to your needs and desired outcomes. Perfect if you are a beginner, if you want to take your practice deeper, or you have a health concern.
Are you ready to schedule an appointment? Or would you like to find out more about yoga therapy and how it can help you improve your physical, emotional, and spiritual health and well-being?
a short video clip with a comprehensive explanation of yoga therapy.
Together we look at ways to promote balance, using the science of yoga and self-care techniques that are grounded in individual empowerment.
Discover yoga techniques to interrupt the stress-cycle. Learn important tools you can use to calm yourself in any situation!
Whether you have a specific health concern or you want to just feel better in general,
I can help!
Together we will develop a customized practice that takes into consideration your unique needs, preferences, and goals.
A short video clip with a comprehensive explanation of Holistic Services for Family Building & some helpful tips, too!
As an RN and yoga therapist, I have extensive experience working with clients undergoing fertility treatments, and bring sensitivity and compassion to my approach in working with clients to develop a holistic plan, rooted in the science of yoga. Contact me for more information.
Read Teddy articles for finding balance during the fertility process.
Energy Therapies is a broad category of body work influencing the 7 major energy centers (chakras) and the flow of energy/prana around and through this field. As the body's energy field is balanced and strengthened, healing occurs simultaneously on the physical and non-physical levels.