Yoga Therapy...Now more than ever, it's important to take care of yourself.
Are you trying to navigate these uncertain times, while keeping up your energy?
My one-to-one yoga therapy services can help you find your way to health and well-being!
Yoga Therapy
what is yoga therapy?
Although all yoga is potentially therapeutic and healing, yoga therapy is the specific application of yogic tools—postures/exercises, breath work, meditation techniques, and more—to address your physical, mental, and emotional needs.
As a yoga therapist, I am certified and have in-depth training to help me assess and keep my clients safe. I work with you to address your specific goals while considering any limitations you might be experiencing, so it really is a partnership to develop a customized plan specifically for YOU. As a yoga therapist, I may recommend practices like:
- Movement, ranging from gentle to vigorous
- Breathing techniques
- Meditation or visualization practices
- Physical postures that address specific areas of discomfort or musculoskeletal imbalances
- Any combination of tools like these!
If you'd like to go deeper in your practice or focus on specific health concerns or areas of your life, consider private one-on-one sessions. I will work with you in private, online meetings to create a treatment plan tailored to your needs and desired outcomes. Perfect if you are a beginner, if you want to take your practice deeper, or you have a health concern.
Are you ready to schedule an appointment? Or would you like to find out more about yoga therapy and how it can help you improve your physical, emotional, and spiritual health and well-being?
find out more about yoga therapy
a short video clip with a comprehensive explanation of yoga therapy.
WOULD YOU LIKE TO FEEL MORE BALANCED IN YOUR LIFE?
WOULD YOU LIKE TO FEEL MORE BALANCED IN YOUR LIFE?
WOULD YOU LIKE TO FEEL MORE BALANCED IN YOUR LIFE?
Together we look at ways to promote balance, using the science of yoga and self-care techniques that are grounded in individual empowerment.
ARE YOU LOOKING FOR WAYS TO MANAGE STRESS?
WOULD YOU LIKE TO FEEL MORE BALANCED IN YOUR LIFE?
WOULD YOU LIKE TO FEEL MORE BALANCED IN YOUR LIFE?
Discover yoga techniques to interrupt the stress-cycle. Learn important tools you can use to calm yourself in any situation!
do you want to improve your health and feel better?
WOULD YOU LIKE TO FEEL MORE BALANCED IN YOUR LIFE?
do you want to improve your health and feel better?
Whether you have a specific health concern or you want to just feel better in general,
I can help!
Greater Harmony's Approach
Supportive Self-Care to Fit Your Needs
Together we will develop a customized practice that takes into consideration your unique needs, preferences, and goals.
- Our first session starts with a confidential assessment. We discuss your health history, lifestyle and goals, and get to know one another.
- Next, based on your needs, I develop a treatment plan tailored to your needs and and what you hope to gain from it.
- In confidential online sessions, I guide you through the best options to help you on your path to well-being.
- Your personalized session may include a combination of talking, yoga poses, breathing exercises, meditation, relaxation, and lifestyle education.
- Together we look at ways to promote balance and health by recognizing how the mind, body, spirit, and environment are connected.
- You'll learn the small, daily changes in habits and in patterns of behavior that are the key to better health.
- Some of the yoga therapy tools I may use in your unique plan include those listed below.
Yoga has helped
- Stress management
- Insomnia & other sleep disorders
- Energy imbalances
- Depression & anxiety support
- Pain management & injuries
- Muscle tension
- Concentration & productivity
- Grief & loss
- Weight loss
- Infertility
Our Tools
Asanas/postures
meditation & Visualization practices
breathing & RELAXATION TECHNIQUES
breathing & RELAXATION TECHNIQUES
meditation & Visualization practices
breathing & RELAXATION TECHNIQUES
meditation & Visualization practices
meditation & Visualization practices
meditation & Visualization practices
guided acupressure
guided acupressure
meditation & Visualization practices
Healthy lifestyles
guided acupressure
Healthy lifestyles
stress-less
guided acupressure
Healthy lifestyles
ENERGY THERAPIES
Energy Therapies is a broad category of body work influencing the 7 major energy centers (chakras) and the flow of energy/prana around and through this field. As the body's energy field is balanced and strengthened, healing occurs simultaneously on the physical and non-physical levels.
Family-Building and Fertility Support
As an RN and yoga therapist, I have extensive experience working with clients undergoing fertility treatments, and bring sensitivity and compassion to my approach in working with clients to develop a holistic plan, rooted in the science of yoga. Contact me for more information.
Read Teddy articles for finding balance during the fertility process.
Let me know how I can help!
ready to find out how yoga therapy can help empower you? Contact me to set up a session.
Call 609-217-4018 or email greaterharmony@gmail.com
25 S. Main Street, Suite 222, Haddonfield, NJ 08033