New Video: JingJin Yoga for Injury and Trauma
JingJin yoga for injury & Trauma
- New Video! JingJin Yoga for Injury and Trauma
Premiere on YouTube Monday, October 14, 7pm.
Watch a 10 minute video on the wisdom of using JingJin Yoga to address injuries and trauma both as self-care and in treating others. Gentle and powerful, it enlists the body's healing power without re-triggering pain responses. https://youtu.be/KikAgTl-TEY
Looking for thoughtful gifts for the holidays?
Give the gift of well-being and self-knowledge through JJY.
Watch the video for the code for a $5 discount for paperback copies of the book JingJin Yoga by Deborah Valentine Smith and Barbara "Teddy" Piotrowski.
Want to learn more?
Check out Deborah's article: https://bodymindtreasures.com/books-articles & Greater Harmony's blog: https://greaterharmony.net/blog/f/using-jingjin-yoga-for-trauma
JingJin Yoga, A MindBody Practice to Open the Fascia
A Whole Body Practice in 20 minutes
6 Yoga Stretches, 12 Meridians
What is JingJin Yoga ?
It's where energy meets fascia: Yoga (exercise) asanas enhance energy flow
in the muscle meridians of Chinese Medicine
What is the Approach?
- Let Qi be the Key: Enlist the flow of energy through the muscles to guide you and do the work for you.
- Body Follows Mind: Follow the step by step guide to activate the mindbody connection.
- Keep it Moving: 6 stretches for the fascia to keep the the body supple, hydrated and energized.
- Smooth Out the Kinks: Choose specific stretches to ease stiff, strained or twisted muscles and calm spasms and pain along the course of the JingJin meridians.
What Can it Do?
- Stimulate the immune system
- Improve the circulation of Blood and Protective Qi
- Improve flexibility and balance
- Aid in the healing of injuries and tensions
What are the Effects?
- Reduction of stress, tension and discomfort
- Improved resilience and balance
- Enhanced sense of well-being
These deceptively 6 stretches profoundly
affect the whole body in many surprising ways!
When done regularly the effects are subtle,
but cumulative and the benefits are endless...
THE WAIT IS OVER...
A BOOK IS BORN!
by
Barbara "Teddy" Piotrowski ,RN
and
Deborah Valentine Smith
Ways To Support the Book Launch of JingJin Yoga:
1. BOOKBABY BOOKSHOP: SEARCH JINGJIN YOGA
https://store.bookbaby.com/book/jingjin-yoga
- BUY A PRINTED BOOK DISCOUNT 15%OFF -CODE: JJYOGA (EXPIRES 7/1/24)
- BUY AN APPLE EBOOK/KINDLE
- WRITE A REVIEW
2. AMAZON: SEARCH JINGJIN YOGA
https://www.amazon.com/JingJin-Yoga-Stretches-Combining-Acupressure-ebook/dp/B0CVHBXZ65
- BUY A PAPERBACK
- BUY YOUR KINDLE EBOOK
PUT JJY ON YOUR WISHLIST
- WRITE A REVIEW
3. ALSO LOOK FOR JINGJIN YOGA AT ALL MAJOR RETAILERS
Let us know what you think!
Verified customers can leave a review on both sites.