JingJin Yoga, A MindBody Practice to Open the Fascia

A Whole Body Practice in 20 minutes

6 Yoga Stretches, 12 Meridians

 What is JingJin Yoga ?

 It's where energy meets fascia: Yoga  (exercise) asanas enhance energy flow

 in the muscle meridians of Chinese Medicine  

What is the Approach? 

• Let Qi be the Key: Enlist the flow of energy through the muscles to guide you and do the work for you. 
• Body Follows Mind: Follow the step by step guide to activate the mindbody connection. 
• Keep it Moving: 6 stretches for the fascia to keep the the body supple, hydrated and energized. 
• Smooth Out the Kinks:  Choose specific stretches to ease stiff, strained or twisted muscles and calm spasms and pain along the course of the JingJin meridians.

What Can it Do? 

• Stimulate the immune system 
• Improve the circulation of Blood and Protective Qi 
• Improve flexibility and balance 
• Aid in the healing of injuries and tensions  

What are the Effects? 

• Reduction of stress, tension and discomfort 
• Improved resilience and balance 
• Enhanced sense of well-being

These deceptively 6 stretches profoundly 

affect the whole body in many surprising ways!

When done regularly the effects are subtle, 

but cumulative and the benefits are endless...