News on Health

                                                                                                                                                                                                                                                                                                                                                                                     September: National Yoga Awareness Month

September is National Yoga Awareness Month, an entire month dedicated to raising awareness around the practice of yoga and its many health benefits. Yoga is much more than stretching and physical movement. While practicing yoga can improve flexibility, strength and balance, it also can improve a person’s mental well-being, creating mental clarity and calmness.