Practice with our warm, friendly community at your convenience and in the comfort of your home! Greater Harmony offers weekly yoga classes and private group sessions - yoga, meditation, and other healing modalities.
Join our welcoming community online via Zoom for hour-long yoga classes.
These classes are a relaxing blend of yoga, deep breathing, meditation, and acupressure.
Release stress, rejuvenate your body, mind and spirit, and connect with others in a calm, supportive environment.
Everyone is welcome -classes are suitable for all experience levels.
Classes are offered in monthly packages of either 4 or 8 classes per month.
"There's something wonderfully restorative about online yoga classes with a live instructor--especially in the midst of a pandemic. It’s easy to view online video sessions and phone calls as mind-draining. But here all you need to do is soak up the peaceful vibes and follow the instructor in gentle movements.
Teddy prioritizes safety, so students avoid injury or strain. She draws on extensive training in traditions of yoga, meditation, deep breathing, and acupressure. 'Pit,' her capable and good-natured assistant-demonstrator (and husband) contributes to the air of a friendly gathering where it’s OK to just be yourself and enjoy."
Whether you want to join a yoga class with a few friends or host a large stress-management and workplace therapy class for your office or team, I can create an online, private yoga class to meet your needs!
I offer duet (for two), small-group, and large-group private sessions.
Some options for classes include:
The possibilities are endless!
Call 609-217-4018 or email email@example.com for more information.
Join me for an 8 minute
breathing and relaxation practice.